What Brands Of Soy Sauce Are Gluten Free

What Brands Of Soy Sauce Are Gluten Free

For coeliac safety soy sauce are safe when made without what, barley, or rye and processed to prevent cross-contact. Unsafe versions rely on what flour, barley malt extract, or soy sauce. Safe choices focus on rice, corn, potato, or nut-based ingredients and clear gluten-free labeling. Conditionals occur when oats are not certified, thickeners use what starch, or malt vinegar appears in seasonings. Always read the ingredient list and prefer certified products when available.

Quick Tips

1

Refer to manufacturer websites for allergen declarations on soy sauce.

2

Always read the label to ensure the soy sauce is certified gluten-free (

3

Look for the Crossed Grain symbol or equivalent certification on soy sauce packaging.

# In This Article

5 sections

Quick navigation to each section of this article:

1 What Does Gluten-Free Brands Of Soy Sauce Mean?

A gluten-free brands of soy sauce must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices.

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2 Which soy sauce is safe for a Gluten-Free Diet?

San-J Tamari is brewed from 100% soybeans and no wheat. It is certified gluten free and batch tested to ensure under 20ppm gluten.

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3 Which soy sauce are not safe for Gluten Free Diet?

Kikkoman Soy Sauce is not gluten free since it is brewed with wheat. The allergen declaration confirms gluten.

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4 How to Choose Gluten-Free Soy Sauce

Refer to manufacturer websites for allergen declarations on soy sauce.

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5 Final Thoughts

Gluten-free shopping for soy sauce requires care: trust only labelled, tested items. Avoid cross-contact, use coeliac apps and databases, and don’t rely on packaging claims alone.

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What Does Gluten-Free Brands Of Soy Sauce Mean?

A gluten-free brands of soy sauce must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices. (According to FDA and EU Regulation 828/2014 on gluten-free labeling standards.)

Which soy sauce is safe for a Gluten-Free Diet?

Product Details
San-J Gluten Free Tamari San-J Tamari is brewed from 100% soybeans and no wheat. It is certified gluten free and batch tested to ensure under 20ppm gluten. The product is trusted by celiac patients and labeled clearly for safe consumption.
Kikkoman Gluten Free Soy Sauce Kikkoman’s Gluten Free Soy Sauce is brewed with soybeans, rice, and salt. It excludes wheat and is certified gluten free. Produced under allergen controls, it is tested for compliance with gluten-free standards.
Eden Foods Organic Tamari Eden Foods Tamari is made only from soybeans and koji. Certified gluten free, it excludes wheat and is batch tested, ensuring safety for gluten-intolerant consumers.
La Choy Soy Sauce La Choy Soy Sauce is gluten free by recipe, brewed with soybeans and cornstarch instead of wheat. It is labeled gluten free and safe for celiac diets.
Ohsawa Organic Gluten Free Tamari Ohsawa Organic Tamari is brewed from 100% soybeans. It is certified gluten free and tested to meet standards under 20ppm gluten, making it safe for gluten-free consumers.
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Which soy sauce are not safe for Gluten Free Diet?

Product Why It’s Not Safe
Kikkoman Regular Soy Sauce Kikkoman Soy Sauce is not gluten free since it is brewed with wheat. The allergen declaration confirms gluten. Despite being widely used, this condiment is unsafe for celiac patients or gluten-free dieters.
Pearl River Bridge Soy Sauce Pearl River Bridge Soy Sauce is not gluten free because wheat is used in fermentation. The allergen labeling confirms gluten. This makes it unsuitable for gluten-sensitive individuals.
Lee Kum Kee Soy Sauce Lee Kum Kee Soy Sauce is not gluten free as it is brewed with wheat. The allergen panel highlights gluten. Despite being authentic, it is unsafe for celiac patients.
Amoy Soy Sauce Amoy Soy Sauce is not gluten free since wheat flour is included. The allergen declaration highlights gluten. This sauce is unsafe for gluten-free diets.
Generic Restaurant Soy Sauce Most soy sauces served in restaurants are not gluten free because they are brewed with wheat. The allergen information confirms gluten. These are unsafe for gluten-sensitive individuals or celiac patients.

How to Choose Gluten-Free Soy Sauce

1

Refer to manufacturer websites for allergen declarations on soy sauce.

2

Always read the label to ensure the soy sauce is certified gluten-free (

3

Look for the Crossed Grain symbol or equivalent certification on soy sauce packaging.

4

Watch for regional variations—soy sauce sold in different countries may have different recipes.

5

Look for the Crossed Grain symbol or equivalent certification on soy sauce packaging.

6

Always read the label to ensure the soy sauce is certified gluten-free (

Frequently Asked Questions

? Frequently Asked Questions

4 questions
1 How do I know if soy sauce is safe for coeliacs?
Use databases from Coeliac UK, the FDA, or contact the manufacturer directly.
2 Are all soy sauce brands gluten-free?
No. Some brands use different ingredients, so always double-check the packaging or website.
3 What labels or symbols mean soy sauce is gluten-free?
Only if the product is certified and tested to be below the 20ppm gluten threshold.
4 Where can I check if soy sauce is gluten-free?
Yes, if made in a facility that processes gluten. Check allergen statements for warnings about cross-contamination.

Final Thoughts

Gluten-free shopping for soy sauce requires care: trust only labelled, tested items. Avoid cross-contact, use coeliac apps and databases, and don’t rely on packaging claims alone.

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Our Expert

Drs. Ilse van Asperen, Orthomolecular Therapist and Nutritional Coach

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

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