what bourbons are gluten free

what bourbons are gluten free

What bourbons are gluten free vary in gluten content. Some are safe, others are not, and many depend on brand or recipe. Certified gluten-free versions are safe, while products with wheat, barley, or rye are unsafe. Always check packaging for verified gluten-free status.

Quick Tips

1

Avoid bourbons with ambiguous ingredients like ‘malt extract’ or ‘modified starch’ unless certified.

2

Stick to trusted brands that publish gluten testing results for their bourbons.

3

Stick to trusted brands that publish gluten testing results for their bourbons.

# In This Article

5 sections

Quick navigation to each section of this article:

1 What Does Gluten-Free Bourbons Mean?

A gluten-free bourbons must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices.

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2 Which Bourbons are safe for a Gluten-Free Diet?

Straight bourbon whiskey (distilled) are typically gluten-free when distillation removes gluten proteins from the final spirit.

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3 Which Bourbons are not safe for Gluten Free Diet?

Crawfords Bourbon Cream biscuits are made with wheat flour. Wheat gluten makes them not gluten free (Crawfords).

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4 How to Choose Gluten-Free Bourbons

Avoid bourbons with ambiguous ingredients like ‘malt extract’ or ‘modified starch’ unless certified.

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5 Final Thoughts

Safe gluten-free bourbons comes down to good habits: scan labels, research brands, and use coeliac-endorsed product lists. Consistency in checking keeps your health protected.

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What Does Gluten-Free Bourbons Mean?

A gluten-free bourbons must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices. (According to FDA and EU Regulation 828/2014 on gluten-free labeling standards.)

Which Bourbons are safe for a Gluten-Free Diet?

Product Details
Straight bourbon whiskey (distilled) Straight bourbon whiskey (distilled) are typically gluten-free when distillation removes gluten proteins from the final spirit. Avoid post-distillation flavorings and additives that may add gluten Always read labels for a gluten-free claim (
Corn whiskey (distilled) Corn whiskey (distilled) are typically gluten-free when produced from mostly corn and distilled to remove proteins. Verify any caramel coloring or flavorings are gluten-free Always read labels for a gluten-free claim (
Sorghum whiskey Sorghum whiskey are typically gluten-free when distilled from sorghum and naturally gluten-free. Confirm facilities avoid cross-contact with wheat-based mashes Always read labels for a gluten-free claim (<=20 ppm) and consider cross-contact risks from shared equipment or fryers. Preparation on clean surfaces and using wheat-free seasonings keeps this option suitable for people with celiac disease or gluten sensitivity.
Millet whiskey Millet whiskey are typically gluten-free when uses millet before distillation to produce spirit. Check labeling and ingredient disclosures Always read labels for a gluten-free claim (
Unflavored rye whiskey (distilled) Unflavored rye whiskey (distilled) are typically gluten-free when distillation yields a gluten-free distillate despite rye mash. Be cautious with cask finishes or additives Always read labels for a gluten-free claim (
Wheated bourbon (distilled) Wheated bourbon (distilled) are typically gluten-free when distillation renders final product gluten-free. Avoid whiskies with mash added back after distillation Always read labels for a gluten-free claim (
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Which Bourbons are not safe for Gluten Free Diet?

Product Why It’s Not Safe
Crawfords Bourbon Creams Crawfords Bourbon Cream biscuits are made with wheat flour. Wheat gluten makes them not gluten free (Crawfords).
Tesco Bourbon Creams Tesco Bourbon Cream biscuits list wheat flour as the first ingredient. Gluten makes them unsafe for gluten free diets (Tesco).
Asda Bourbon Creams Asda Bourbon Creams are produced with wheat flour. The wheat introduces gluten (Asda).
Sainsburys Bourbon Creams Sainsburys Bourbon Cream biscuits are made with wheat flour. Gluten is present (Sainsburys).
Morrisons Bourbon Creams Morrisons Bourbon Creams contain wheat flour. This makes them unsuitable for gluten free diets (Morrisons).
Coop Bourbon Creams Coop Bourbon Creams use wheat flour. Gluten content confirms they are not gluten free (Coop).

How to Choose Gluten-Free Bourbons

1

Avoid bourbons with ambiguous ingredients like ‘malt extract’ or ‘modified starch’ unless certified.

2

Stick to trusted brands that publish gluten testing results for their bourbons.

3

Stick to trusted brands that publish gluten testing results for their bourbons.

4

For high-risk products like bourbons, only buy from brands that guarantee

5

Consult resources like Coeliac UK, FDA (US), or AOECS for up-to-date bourbons safety lists.

6

Avoid bourbons with ambiguous ingredients like ‘malt extract’ or ‘modified starch’ unless certified.

Frequently Asked Questions

? Frequently Asked Questions

5 questions
1 Are all bourbons brands gluten-free?
No. Some brands use different ingredients, so always double-check the packaging or website.
2 Is bourbons naturally gluten-free?
No. Some brands use different ingredients, so always double-check the packaging or website.
3 What labels or symbols mean bourbons is gluten-free?
Malt, wheat starch, hydrolysed wheat protein, and soy sauce are all common gluten sources to avoid in bourbons.
4 Where can I check if bourbons is gluten-free?
Malt, wheat starch, hydrolysed wheat protein, and soy sauce are all common gluten sources to avoid in bourbons.
5 Can gluten-free bourbons still be unsafe?
No. Some brands use different ingredients, so always double-check the packaging or website.

Final Thoughts

Safe gluten-free bourbons comes down to good habits: scan labels, research brands, and use coeliac-endorsed product lists. Consistency in checking keeps your health protected.

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Our Expert

Drs. Ilse van Asperen, Orthomolecular Therapist and Nutritional Coach

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

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