Is Biscoff Gluten Free?

Is Biscoff Gluten Free?

Biscoff cookies, in their original form, are not gluten-free as they contain wheat flour. However, Lotus Bakeries, the company that produces Biscoff, has introduced a gluten-free version of their spread made with rice flour, though the gluten-free cookie version is not widely available in all markets.

TL;DR

Biscoff cookies, in their original form, are not gluten-free as they contain wheat flour. However, Lotus Bakeries, the company that produces Biscoff, has introduced a gluten-free version of their spread made with rice flour, though the gluten-free cookie version is not widely available in all markets.

Quick Tips

1

Low in cholesterol – Biscoff cookies are typically made without eggs or dairy, resulting in a cholesterol-free treat.

2

Vegan-friendly – As they’re made without animal products, they’re suitable for those following a vegan diet.

3

Lower in calories – Compared to some other cookies, Biscoff tends to be slightly lower in calories.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Biscoff

Low in cholesterol – Biscoff cookies are typically made without eggs or dairy, resulting in a cholesterol-free treat.

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2 Who should avoid Biscoff

People with wheat or gluten allergies or sensitivities, as Biscoff contains wheat flour

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Biscoff cookies, along with short descriptions:

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Benefits of Biscoff

Benefits of Biscoff
Low in cholesterol – Biscoff cookies are typically made without eggs or dairy, resulting in a cholesterol-free treat.
Vegan-friendly – As they’re made without animal products, they’re suitable for those following a vegan diet.
Lower in calories – Compared to some other cookies, Biscoff tends to be slightly lower in calories.
Contains some fiber – The cookies contain a small amount of dietary fiber.
No artificial colors or flavors – Biscoff cookies are usually made with natural ingredients.
May provide quick energy – The simple carbohydrates can provide a quick energy boost.However, it’s important to note that Biscoff cookies are still a processed, sweet treat and should be consumed in moderation as part of a balanced diet. They are high in sugar and fat, and don’t provide significant nutritional value. The health “benefits” are limited, and they shouldn’t be considered a health food.

Who should avoid Biscoff

Who should avoid Biscoff
People with wheat or gluten allergies or sensitivities, as Biscoff contains wheat flour
Individuals with celiac disease, due to the gluten content
Those with soy allergies, as Biscoff contains soy lecithin
People with nut allergies, as Biscoff is produced in facilities that also process tree nuts
Diabetics or those monitoring blood sugar levels, due to the high sugar content
Individuals on low-calorie or weight loss diets, as Biscoff is calorie-dense
Those with certain dietary restrictions, such as vegans (some Biscoff products may contain milk derivatives)
People with a sensitivity to cinnamon, as it’s a key ingredient in Biscoff
Individuals with a history of eating disorders who may be triggered by sweet, high-calorie foods
Young children, as the high sugar content may not be suitable for their developing bodies
Those with specific religious or cultural dietary restrictions that prohibit certain ingredientsIt’s always best to consult with a healthcare professional or carefully read ingredient labels if you have any concerns about consuming Biscoff products.
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Gluten Free Alternatives

Here are five gluten-free alternatives to Biscoff cookies, along with short descriptions:

Gluten Free Alternatives
Schar Honeygrams:These crispy graham-style cookies have a honey-sweet flavor similar to Biscoff. They're made with gluten-free ingredients like corn flour and soy flour, providing a satisfying crunch for those avoiding gluten.
Tate's Bake Shop Gluten Free Ginger Zinger Cookies:These thin, crispy cookies offer a spicy ginger flavor that can satisfy the craving for Biscoff's unique taste. They're made with rice flour and are certified gluten-free.
Pamela's Simplebites Mini Grahams:These bite-sized graham crackers have a cinnamon-sweet flavor reminiscent of Biscoff. Made with a blend of gluten-free flours, they offer a similar texture and can be used in recipes as a Biscoff substitute.
Enjoy Life Crunchy Sugar Crisp Cookies:These allergy-friendly cookies have a light, crispy texture similar to Biscoff. While not spiced like Biscoff, they offer a pleasant sweetness and are free from gluten and other common allergens.
Nairn's Gluten Free Oat Grahams:These Scottish oat-based cookies provide a wholesome, slightly nutty flavor that can be a good alternative to Biscoff. They're made with gluten-free oats and have a satisfying crunch, making them suitable for snacking or crushing for pie crusts.

Health Information

? Frequently Asked Questions

4 questions
1 Does Biscoff sauce have gluten?
Biscoff sauce typically contains gluten. The main ingredient in Biscoff sauce is Biscoff cookies, which are made with wheat flour. Therefore, the sauce is not gluten-free. Those with gluten sensitivities or celiac disease should avoid Biscoff sauce.
2 Does Biscoff cookie butter have gluten?
Biscoff cookie butter is typically not gluten-free. It is made from Biscoff cookies, which contain wheat flour as a primary ingredient. The presence of wheat flour means that Biscoff cookie butter contains gluten. Individuals with celiac disease or gluten sensitivity should avoid consuming Biscoff cookie butter.
3 What common biscuits are gluten free?
Many rice cakes and rice crackers are naturally gluten-free. Corn-based biscuits like some varieties of tortilla chips are often gluten-free as well. Several brands now offer gluten-free versions of popular biscuits made with alternative flours like almond, coconut, or buckwheat. Always check labels carefully, as not all varieties of these biscuits are guaranteed to be gluten-free.
4 What are the ingredients in Lotus Biscoff?
Lotus Biscoff cookies are made with wheat flour, sugar, vegetable oils, candy sugar syrup, raising agents, soy flour, salt, and cinnamon. They do not contain any animal products, making them suitable for vegans. The exact proportions of ingredients are kept as a trade secret by the manufacturer. These cookies are known for their distinctive caramelized flavor and crunchy texture.
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Our Expert

Drs. Ilse van Asperen, Orthomolecular Therapist and Nutritional Coach

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

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