What Pies Are Gluten Free

What Pies Are Gluten Free

At home pies are safe when made without what, barley, or rye and processed to prevent cross-contact. Unsafe versions rely on what flour, barley malt extract, or soy sauce. Safe choices focus on rice, corn, potato, or nut-based ingredients and clear gluten-free labeling. Conditionals occur when oats are not certified, thickeners use what starch, or malt vinegar appears in seasonings. Always read the ingredient list and prefer certified products when available.

Quick Tips

1

Avoid pies with ambiguous ingredients like ‘malt extract’ or ‘modified starch’ unless certified.

2

Call the manufacturer directly if the gluten status of pies isn’t clearly labelled.

3

For high-risk products like pies, only buy from brands that guarantee

# In This Article

5 sections

Quick navigation to each section of this article:

1 What Does Gluten-Free Pies Mean?

A gluten-free pies must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices.

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2 Which pies are safe for a Gluten-Free Diet?

Katz Gluten Free Pecan Pie is made in a dedicated gluten-free bakery using rice flour, tapioca starch, and pecans. It carries gluten-free certification, ensuring it is safe for those with celiac disease.

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3 Which pies are not safe for Gluten Free Diet?

McDonald’s Apple Pie is not gluten free as the pastry crust is made from wheat flour. The allergen statement confirms gluten.

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4 How to Choose Gluten-Free Pies

Avoid pies with ambiguous ingredients like ‘malt extract’ or ‘modified starch’ unless certified.

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5 Final Thoughts

Safe gluten-free pies comes down to good habits: scan labels, research brands, and use coeliac-endorsed product lists. Consistency in checking keeps your health protected.

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What Does Gluten-Free Pies Mean?

A gluten-free pies must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices. (According to FDA and EU Regulation 828/2014 on gluten-free labeling standards.)

Which pies are safe for a Gluten-Free Diet?

Product Details
Katz Gluten Free Pecan Pie Katz Gluten Free Pecan Pie is made in a dedicated gluten-free bakery using rice flour, tapioca starch, and pecans. It carries gluten-free certification, ensuring it is safe for those with celiac disease. Katz also performs allergen control checks and batch testing, so consumers can trust its safety.
MyPie Gluten Free Pumpkin Pie MyPie Gluten Free Pumpkin Pie is crafted with a gluten-free crust made from rice flour and tapioca. The company labels the product as gluten free and confirms it is produced without wheat, rye, or barley. Allergen control and certification confirm safety for gluten-sensitive individuals and those with celiac disease.
Raised Gluten Free Apple Pie Raised Gluten Free Apple Pie is produced with a crust of rice flour, tapioca starch, and potato starch. The brand operates as a 100% gluten-free bakery, ensuring no cross-contamination. Certified gluten free, the product offers reassurance for celiac consumers who need safe, wheat-free desserts.
Mi-Del Gluten Free Graham Crust Mi-Del Gluten Free Graham Crust is baked with rice flour, tapioca, and potato starch. It is gluten-free certified and made in a dedicated facility. Consumers use it as a base for pies, confident in its safety. Mi-Del ensures gluten levels are kept under FDA’s 20ppm standard, making it safe for celiac diets.
Whole Foods Gluten Free Apple Pie Whole Foods Gluten Free Apple Pie is prepared in select bakeries with gluten-free certified crusts using rice and corn flour. Ingredients exclude wheat, rye, and barley. The allergen statement confirms safety for gluten-sensitive people. While facility practices vary, labeled gluten-free products meet celiac diet requirements.
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Which pies are not safe for Gluten Free Diet?

Product Why It’s Not Safe
Apple Pie (McDonald’s) McDonald’s Apple Pie is not gluten free as the pastry crust is made from wheat flour. The allergen statement confirms gluten. Despite the fruit filling being naturally gluten free, the crust makes this product unsafe for celiac patients or gluten-sensitive individuals.
Pumpkin Pie (store brand) Many supermarket pumpkin pies are not gluten free since the crust is made from wheat flour. The allergen labeling highlights gluten. While pumpkin itself is safe, these pies are unsuitable for gluten-free diets or celiac patients.
Pecan Pie Pecan pie is not gluten free because the pastry crust contains wheat flour. The allergen list confirms gluten. This dessert is unsafe for gluten-sensitive individuals or celiac patients, despite pecans and the sweet filling being naturally gluten free.
Cherry Pie (generic) Cherry pies from mainstream bakeries are not gluten free as the crust is made with wheat flour. The allergen declaration highlights gluten. While cherries themselves are safe, the pastry makes this dessert unsuitable for celiac patients or gluten-free diets.
Meat Pies Traditional meat pies are not gluten free because the pastry is made with wheat flour. The allergen labeling confirms gluten content. These savory products cannot be eaten safely by celiac patients or anyone following a gluten-free diet, despite being a staple in many regions.

How to Choose Gluten-Free Pies

1

Avoid pies with ambiguous ingredients like ‘malt extract’ or ‘modified starch’ unless certified.

2

Call the manufacturer directly if the gluten status of pies isn’t clearly labelled.

3

For high-risk products like pies, only buy from brands that guarantee

4

Call the manufacturer directly if the gluten status of pies isn’t clearly labelled.

5

For high-risk products like pies, only buy from brands that guarantee

6

Stick to trusted brands that publish gluten testing results for their pies.

Frequently Asked Questions

? Frequently Asked Questions

4 questions
1 What labels or symbols mean pies is gluten-free?
No. Some brands use different ingredients, so always double-check the packaging or website.
2 Is it safe to trust 'may contain gluten' labels on pies?
Look for 'gluten-free', the Crossed Grain symbol, or references to <20ppm gluten levels.
3 Can I eat pies on a strict gluten-free diet?
Look for 'gluten-free', the Crossed Grain symbol, or references to <20ppm gluten levels.
4 Is it safe to trust 'may contain gluten' labels on pies?
Malt, wheat starch, hydrolysed wheat protein, and soy sauce are all common gluten sources to avoid in pies.

Final Thoughts

Safe gluten-free pies comes down to good habits: scan labels, research brands, and use coeliac-endorsed product lists. Consistency in checking keeps your health protected.

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Our Expert

Drs. Ilse van Asperen, Orthomolecular Therapist and Nutritional Coach

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

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